A massage can be therapeutic and relaxing at the same time. While many types of massages are available, you have to look for what is necessary for you.
- Massages to treat your lower back pain is called the neuromuscular massage. A lower back pain can be a great agony. It doesn’t allow you to sit in a place for a long time. This type of massage is targeted at your trigger points and help get relief. It is said that lower back pain arises due to incorrect seating also. When you take efforts to correct the posture, you can find more relief. The massage therapist in Montclair, NJ helps you in this task. Use of ergonomic chairs also helps in posture correction.
- Aromatherapy massage is another beneficial type of massage. This uses different aromas for treatment. Each aroma has a unique calming feature and using them for pain relief can be very beneficial. Essential oils like lavender, tea-tree, kunzea, etc are infused in the bathing water. Lavender oil is a top choice here by many therapists. They help in stress-relief and helps you regain lost energy. You should speak to your therapist about your issue in detail. This helps them in deciding the mode of treatment. More than one method can also be implemented to get the best out of them.
- When you need a facial massage, Myofascial massage is used. Sometimes the fascial tissues become stiff and need to be massaged so as to release them. Therapy aims to increase tissue flexibility and mobility between joints. Sustained pressure is used to make the tissues flexible. The target areas are identified by the therapists before proceeding on the treatment. This is also known as stretching therapy. You should first know if you need this kind of massage. If you experience muscle soreness after working out or sitting for a long time, you should consider speaking to a chiropractor.
- A Swedish massage is aimed at improving the blood circulation. It is a traditional form of massage and has been practiced for long. The therapist uses kneading and stroking techniques here.